TAMPA, Fla. — Seasonal Affective Disorder or SAD can happen after any time change or change of season, but it's much more prevalent this time of year when it gets darker earlier and Daylight Saving Time ends.
Approximately 1 in 4 people will experience symptoms of seasonal affective disorder and it is more predominant in women. However, studies have found when men do get it, it tends to be stronger and last longer.
According to Licensed Mental Health Counselor and Life Coach, Dr. Jaime Kulaga, the symptoms parallel depression. "Irritability, fatigue, lack of interest in the things you normally like, inability to concentrate, trouble focusing," are just some of the symptoms Kulaga says people can experience.
She says if you are already dealing with depression, SAD can make the symptoms worse. So, it's important to talk to a doctor or mental health specialist if your symptoms are severe.
Dr. Jaime says there are some things you can do to help prevent the symptoms of SAD. Eat healthy by staying away from processed, sugary foods. Also, limit alcohol intake since it is already a depressant and try something called light therapy.
"You can go to Amazon and buy a light box and there are light boxes that emit natural light and it actually helps the hormones and the production within your body," she said.
She suggests light therapy for 20-30 minutes a day.
Finally, sleep is also important. Dr. Jaime says to try going to bed a little earlier and getting up earlier to enjoy more daylight.