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Fitness Friday

Sweating out holiday stress

Fitness Friday

Fitness Friday: Wicked Workout

Personal trainer Lisa Reed shares a Halloween Wicked Workout that will leave you feeling frightfully fit.
Fitness Friday

South Tampa CrossFit is helping you sweat your stress away

South Tampa CrossFit is allowing former members to enjoy outdoor workouts and help women with "Sweat Sesh" and "Barbell Betty" classes.
Fitness Friday

Fitness Friday: Strength training for dummies

Do you feel like a dummy with dumbbells? We talked with a trainer from the Ladder app to help us create an easy strength-training workout.
Fitness Friday

Fitness Friday: Stay fit and motivated

Lisa Reed shows us how to stay fit and motivated this summer!
Fitness Friday

Fitness Friday: Diamond Fitness

Coach Celia from Diamond Fitness Team joins us with equipment free workouts you can do at home or on the go!
Fitness Friday

Fitness Friday: Train like an Olympian

Fitness instructor Lisa Reed shares ways you can train like an Olympian this summer.
Fitness Friday

Fitness Friday: Club Pilates

To find a gym near you visit clubpilates.com.
Fitness Friday

Fitness Friday: International Yoga Day

In this week’s Fitness Friday, we celebrate International Yoga Day with Thanecha Anderson from Crunch Fitness.
Fitness Friday

Fitness Friday: Get the desired Dad Bod

C.J Villa from South Tampa CrossFit shares a few quick and easy workouts a busy Dad wanting to get in shape can incorporate into his schedule.
Fitness Friday

Fitness Friday: Hot Workouts

Gabby Falkenbach with Blend Sweat Social talks about the benefits of working out in the heat.
Fitness Friday

Fitness Friday: Body 20

GDL got a glimpse of this new workout concept, located in Carrollwood.