SAINT PETERSBURG, Fla. — Have a routine – Just like aboard the ISS, wake up and go to bed at your usual time. Make your bed! Shower, shave, get dressed. Eat meals when you normally do. It's all about giving your body the same signals.
Communicate – A staple of life aboard the ISS was reaching out to friends and family. Don't text or rely solely on social media; have a live conversation on your phone, like FaceTime or Skype.
Get some exercise – Although you're likely not worried about bone density loss like astronauts in microgravity, getting your heart pumping is a great way to reduce stress.
Have a diversion – If you're working from home, stay focused on your job during the same time you would if in the office. Set aside some "me time" – write, paint, read, do home improvement projects, etc. Give yourself something to look forward to.
Be a smart consumer of information – There's a lot of false information out there. Mission Control was always a trusted source aboard the ISS, but today, it's best to your homework and listen to the real experts. Don't believe everything you read on social media or questionable "news" sites. Trust the reputable ones.
Learn more at kennedyspacecenter.com/blog/isolate-like-an-astronaut.
Hosts Kendall Kirkham and Java Ingram bring you the latest in what everyone’s talking about, from trending stories, lifestyle and entertainment news, buzz-worthy, pop culture moments, and all things fun and exciting happening around Tampa Bay.
Whether it’s people making a difference, talented artists and musicians, delicious food, fun activities to do and make with the family, lovable animals, entertaining events and big names coming to town, we’ve got you covered. We hope to bring you a wealth of information to live your best life and start your morning right!
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About Kendall:
Kendall Kirkham joined “Great Day Live” in November 2017 from Memphis, Tennessee, where she served as morning co-anchor for WMC Action News 5. Prior to her stint in Memphis, Kendall served as co-host of "Tulsa Live" at KOKI in Tulsa, Oklahoma. Kendall also worked at KETK in Tyler, Texas, The Dallas Morning News and started her career as an intern for “The Ellen Show” and E! Entertainment.
Kendall has interviewed countless celebrities and notable figures, from Bob Woodward to Arsenio Hall, John Travolta and Paula Deen. She’s hit 9 Gs with the U.S. Airforce Thunderbirds, raised money for various charities in three local “Dancing with the Stars” competitions, and even played a gangster on stage for a traveling Broadway show. Kendall is most proud of her work with St. Jude Children's Research Hospital. She continues to support the hospital in various capacities today.
Kendall is a proud Texas native. She grew up in the Fort Worth area and graduated from Texas Christian University with a degree in Radio/TV/Film.
Kendall is thrilled to join the “Great Day Live” team and is having a ball highlighting this thriving community. She hopes to bring a smile to viewers at home every single day. In her spare time, Kendall enjoys exploring the countless sights, sounds and eats of Tampa Bay with her husband Jason and son Knox.
About Java:
Java Ingram is a New Orleans native/Texan and is excited to call Florida home! Prior to joining the “Great Day Live” team, Java served as host of a lifestyle-entertainment show in Birmingham, Alabama. She also woke up dark and early, weekday mornings to help drivers make it to their destinations safely as a traffic anchor.
Java started her on-air broadcast career in the birthplace of Elvis Presley, Tupelo, Mississippi. In Tupelo, she served as morning news anchor, producer and reporter.
Javanté is an award-winning journalist, having been recognized by the Associated Press for Best Anchor, Best Reporter and Best Franchise Reporting, just to name a few.
When she's not working, Java is very passionate about giving back to the community, having served on the corporate boards for The Boys and Girls Club of North Mississippi, The Civic Ballet Company, The Doniphan Dance Project and the Leadership Council for the Boys and Girls Club of Central Alabama. She has volunteered also with a number of civic organizations.
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