Sound therapy reduces stress, anxiety and depression, and it may help improve physical ailments. Sound therapy is especially effective in recovery as well. That’s why we invited Nina Beeman, a meditation and yoga teacher, to bring our minds from a waking consciousness alpha state to a more meditative state, which is beta or theta, using sound therapy. If you’re interested, you can take Nina’s next sound therapy meditation class at the Sacred Beat event in Springhill May 24-26. The event benefits the two non-profits TherHappy and The Children’s Advocacy Center of Hernando. For more information, head to facebook.com/thesacredbeat.
How sound therapy can improve well-being
Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being